Humans are built for being upright and walking, and spending eight or more hours every day sitting down isn’t exactly great for our bodies working at a standing desk each day will do wonders for decreasing the likelihood of incurring these issues,īut the benefits don’t stop there! Standing desks also do a great job of helping you burn more calories throughout the day. Studies have linked sitting for long periods with health issues like obesity, cardiovascular disease, certain cancers, shoulder pain, back pain, diabetes, premature death, and so on.

The main benefit of using a standing desk is that it helps reduce the likelihood of you developing serious health issues. Of course, while we can discuss these and make a recommendation one way or the other, it’s ultimately up to you (and your needs and budget) to make the final decision either way. So now that we know that standing desks are an option, we need to consider their advantages and disadvantages. And of course, if you are going to opt for a hybrid desk that’ll allow you to alternate between sitting and standing, you should help yourself out by also picking up a top-rated office chair to ensure your spine, back, and neck are taken care of when you do sit.

Having a standing desk, or even a sit-stand desk, makes it that much easier to pack a little more movement into your day. However, standing desks are especially recommended for those who spend the majority of their day sitting at a desk, as well as those who are largely sedentary especially outside of or in addition to Monday-Friday work hours. Of course, anyone who is interested in using a standing desk can (and probably should) buy one. There are a few different types of standing desks out there as well-like height-adjustable sit-stand desks and risers (we’ll get into the differences down below)-so it should be easy for you to find an option that suits your style and needs. These desks can easily hold your computer, monitors, lamps, and other desktop accessories without risk of them tipping over or falling off, and your entire work experience will remain exactly the same, except that you’ll spend more time standing up.

What Standing Desk Accessories Can You Buy?Ī standing desk is one that elevates your entire workspace to allow you to work comfortably while standing up.

How Much Should You Spend on a Standing Desk?.

Which Is Best: A Sit-Stand Desk, a Standing-Only Desk, or a Riser?.